Digital Courses

 

Just Breathe Courses

Brief Practices to Calm, Center and Restart

Purchase Just Breathe courses (click here)

Purchase options:
(1) Just Breathe Bundle (as described below)
(2) Just Breathe - for all
(3) Just Breathe - Kids + edition

Just Breathe Bundle includes:

Just Breathe - for all
Just Breathe - Kids+ edition
Just Breathe bonus meditations

Just Breathe - for all

Do you want to meditate or use breathing to calm but don’t feel you have time?
Do you worry about keeping your commitment to a daily practice?

In this course, you will learn 14 brief yogic-breathing and meditation practices to feel more centered, grounded and calm. You will go from feeling stressed and frazzled to knowing how to feel more present, centered and calm anywhere, anytime.

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 7-12 minutes long.

Just Breathe - Kids+ edition

Do you want your child (or children in your care) to learn basic breathing to calm and regulate emotions?
Do you want to breathe, calm down and connect with your child but worry that you (or they) don't have time to practice?
Do you worry about not being able to successfully practice every day?

In this course, children and caregivers of all ages will learn 14 brief yogic-breathing and basic movement practices to calm, center and restart. You will learn to stress less, feel more present and feel calmer anywhere, anytime whether you are a kid, teen, parent, grandparent, teacher or at home, in the community or at school.

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 3-8 minutes long (with one review practice of 13 minutes).

 

Streaming Class Replays

Basics, Levels 1, 2, and 3 (and 4), and Kids

 

REPLAYS FOR PAST ONLINE CLASSES AVAILABLE via replay memberships. A monthly low-cost membership gets you UNLIMITED access to replays in TriYoga Basics, Level 1, Level 2 and Level 3 (and Level 4), and/or TriYoga Kids classes. These include all series taught at these levels plus 108 series and combination (medley) series. More class replays will be added over time, yet right now Basics includes 20 classes (plus Basics Prana Vidya) and a bonus of 10 more Basics Daily 3 (brief) classes, Level 1 includes 29 classes (plus Level 1 Prana Vidya) and Level 2 includes 28 classes! (We are building the Level 3 and 4 replays, and these currently come FREE with any replay order that includes Level 2. Level 3 currently has 9 classes and Level 4 has 3 classes).

A low $5/month for each individual level or
$9/month for 2 levels or
$10.80/month for all 5 levels!

For more information and to purchase with this offer, click here.

 

TriYoga Kids Flow class replays

Are you interested in online yoga (asana/flow) class replays for children or teenagers?
More information here.