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JUST BREATHE Digital CoursesKeuka lake meditation

Brief Practices to Calm, Center and Restart

Purchase Just Breathe courses

Purchase options:
(1) Just Breathe Bundle (as described below)
(2) Just Breathe - for all
(3) Just Breathe - Kids + edition

Just Breathe Bundle includes:
Just Breathe - for all
Just Breathe - Kids+ edition
Just Breathe bonus meditations
Just Breathe - for all photo
Just Breathe - for all
Do you want to meditate or use breathing to calm but don’t feel you have time?
Do you worry about keeping your commitment to a daily practice?

In this course, you will learn 14 brief yogic-breathing and meditation practices to feel more centered, grounded and calm. You will go from feeling stressed and frazzled to knowing how to feel more present, centered and calm anywhere, anytime.

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 7-12 minutes long.

Just Breathe - Kids+ edition
Do you want your child (or children in your care) to learn basic breathing to calm and regulate emotions? Just Breathe - Kids+ meditation photo
Do you want to breathe, calm down and connect with your child but worry that you (or they) don't have time to practice?
Do you worry about not being able to successfully practice every day?

In this course, children and caregivers of all ages will learn 14 brief yogic-breathing and basic movement practices to calm, center and restart. You will learn to stress less, feel more present and feel calmer anywhere, anytime whether you are a kid, teen, parent, grandparent, teacher or at home, in the community or at school.

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 3-8 minutes long (with one review practice of 13 minutes).


"The Mystical Garden" - Book & Yoga Manual!!!

We are thrilled to announce the release of an illustrated children's story and TriYoga manual:The Mystical Garden
The Mystical Garden: A Yoga-Based Journey through Nature by Citrini N. Devi, illustrated by Aditi Andreieva (2022)

An uplifting mystical tale of children discovering a magical and awe-inspiring garden. The story is also a yoga-based journey through nature that connects children deeply with themselves (their breath, their bodies, their movements, their inner selves) and the natural world around them. The beautifully illustrated story is paired with a yoga manual that includes kids' Flows (postural and breath instruction) and photographs of diverse children (body type, appearance, race, ethnicity, and gender) in the postures. These Flows correspond to the illustrated story portion in the first part of the book. It can be read as a stand-alone story, a tale integrated with the Flows, or the Flows taught independently of the story.

In gratitude, a full fifty percent of revenue will be donated to TriYoga International and the French International School of Philadelphia. We are accepting orders through the author (just email)! You may also purchase this book through amazon.com, Barnes & Noble and other booksellers, and ebooks are available through Kindle and iBookstore. Direct orders from the author - with author signature - will result in greater revenue available for donation. Thank you ~ pranams

How to order:
- Author autographed copy - contact Citrini - $24.99 hardcover, $14.99 softcover
- amazon.com and amazon Europe (amazon.fr, amazon.de...) - hardcover, softcover, Kindle ebook
- Barnes & Noble - hardcover, softcover (and via nook for ebook)
- Book Depository, IndieBound, Bookshop.org, Baker & Taylor, Ingram
More ebook options:
Apple iBookstore / Google play / blio / freading /Gardners Books (United Kingdom) / kobo / OverDrive / Scribd / Wheelers books


Local programs



For those who'd like to travel

Check out www.pennsylvaniayoga.com for events in Central PA.

Check out www.triyogaindianapa.com for events in Western PA.

Please check back for other special events on the East Coast, or visit the TriYoga national website at www.triyoga.com.







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