FREE offerings by Citrini

 

FREE teachings:

Click here for FREE meditations & flow classes for adults and children

 

FREE Classes on YouTube:

This is a partial list. Please visit our YouTube channel for more.

Basics Prana Vidya practice

Basics Daily 3 Series (12-25 minutes)
- series 1
- series 2
- series 3
- series 4
- series 5
- series 6
- series 7
- series 8
- series 9
- series 10

TriYoga Kids Flow from 5/4/2020 (25 minutes)

Level 2, 5(1) from 6/11/2023 (1 hour, 37 minutes)

Diwali: Light-filled class from 11/14/2020 (1 hour, 30 minutes)

Earth 108(1) from 10/31/2020 (1 hour, 30 minutes)

Surrendering, balancing, & heart-centered flow based on Level 1, 5-3 from 10/24/2020 (35 minutes)

Level 1, 4(1) from 10/14/2020 (1 hour, 30 minutes)

Basics 5 (wall-based) from 10/3/2020 (1 hour, 30 minutes)

Gentle reclined spring sequence from 1, 5(3) spring from 7/18/2020 (22 minutes)

Opening pranayama & gentle reclined Basics flow from 7/1/2020 (20 minutes)

All Levels flow from 6/6/2020 (1 hour 30 minutes)

Basics Breathing practices (8 minutes)

Opening pranayama: Sahaja, Purna, Ujjayi (8 minutes)

Kids Basic Breathing (5.5 minutes)

TriAgni & TriVayu Agni (26 minutes)

TriAgni & Valaya Agni (26 minutes)

TriAgni, TriVayu, Kumbhaka (31 minutes)

Yoga Nidra/Deep Relaxation (3 minutes)

Yoga Nidra/Deep Relaxation, Surya Candra, Nada Pasyanti, Meditation (20 minutes)

 

Flow Demonstrations on YouTube with Citrini:

This is a partial list. Please visit our YouTube channel for more.

Basics Gentle Wave ©

Basics 108 Salutation ©

Gentle Wave and Flowing Cobras

Pranam Salutation ©

Surya Namaskara © - Sun Salutation

Pañca Bow Flow with variations

Fish Flow

Cobra Flow

Gate Flow

Palm Tree Flow

Wall Hang Flow

Camel Flow

Tortoise Fish and Camel Flow

Swan Flow

Swan Thigh Stretch and Frog Flow

Wheel Flow

Hip Extensions

Standing: Triangle, Side Warriors, Extended Warriors, Rotated Triangle...

Standing: Warrior Bow, Side T Balance...

Standing: Lifted Air Flow: Raised Runner, Raised Mountain, Extended Raised Mountain...

Standing: Runner variations - right side

Standing: Runner's Twist Flow

Pyramid Flow

Basic Bridge and Reverse Slant Flow

Reverse Slant to L Seat Tortoise Flow

Swan 2 to Triangle Seat Flow

Hanuman Flow

V Seat and Stick to Plow

Toe and Ankle Stretches

Leg Stretch

Level 4 Leg Stretch

Bow, Frogs, Stretched Bows

Rolls: Slow and Quick Roll Backs

Rolls: Roll Downs

Rolls: Plow Flow

Rolls: Cakra and Plow

Turns: Swan, Tortoise, and Camel

Turns: Seated Pyramid Cross Squat Turn Flow

Turns: from Facedown

Twists: Seated Flow

Standing Balancing: Tree, Half Stance, Pelican

Standing Balancing:T Balance & Flying T Balance

Standing Balancing: Leg and Dancer Stretch, Half Lotus, Eagle

Arm Balancing: Side Slant Flow

Arm Balancing: Star and Crow Flow

Arm Balancing: Cross Balance and Flying Eagle Flow

Inversions: Wall-Supported Flows

Inversions: Forearm Stand and L Mountain Flows

Inversions: Bridge Lift and Inverted Bridge Flow

Inversions: Headstand and Shoulderstand Flows

Inversions: Tortoise-Pyramid Lift-Forearm Stand Jumps Flow

Inversions: V-Shoulderstand and Tripod V-Headstand Flow

Inversions: Tortoise Shoulderstand Flow

Inversions: Headstand Eagle Flow

Reclined Spinal Rotations - side view

Reclined Spinal Rotations

Air Flow - July 2011 - spring, summer, autumn - view 1

Air Flow - July 2011 - winter - view 1

Air Flow - July 2011 - spring and summer sequence - view 2

Air Flow - July 2011 - autumn and winter sequence - view2