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Our Social Media pages:
Diwali: Light-filled class from 11/14/2020 (1 hour, 30 minutes)
Earth 108(1) from 10/31/2020 (1 hour, 30 minutes)
Surrendering, balancing, & heart-centered flow based on Level 1, 5-3 from 10/24/2020 (35 minutes)
Level 1, 4(1) from 10/14/2020 (1 hour, 30 minutes)
Basics 5 (wall-based) from 10/3/2020 (1 hour, 30 minutes)
Gentle reclined spring sequence from 1, 5(3) spring from 7/18/2020 (22 minutes)
Opening pranayama & gentle reclined Basics flow from 7/1/2020 (20 minutes)
All Levels flow from 6/6/2020 (1 hour 30 minutes)
Basics Breathing practices (8 minutes)
Opening pranayama: Sahaja, Purna, Ujjayi (8 minutes)
Kids Basic Breathing (5.5 minutes)
TriAgni & TriVayu Agni (26 minutes)
TriAgni & Valaya Agni (26 minutes)
TriAgni, TriVayu, Kumbhaka (31 minutes)
Yoga Nidra/Deep Relaxation (3 minutes)
Yoga Nidra/Deep Relaxation, Surya Candra, Nada Pasyanti, Meditation (20 minutes)
Flow Demonstrations from TriYoga hOMe Philadelphia or with Citrini:
Gentle Wave and Flowing Cobras
Surya Namaskara © - Sun Salutation
Pañca Bow Flow with variations
Swan Thigh Stretch and Frog Flow
Standing: Triangle, Side Warriors, Extended Warriors, Rotated Triangle...
Standing: Warrior Bow, Side T Balance...
Standing: Lifted Air Flow: Raised Runner, Raised Mountain, Extended Raised Mountain...
Standing: Runner variations - right side
Basic Bridge and Reverse Slant Flow
Reverse Slant to L Seat Tortoise Flow
Rolls: Slow and Quick Roll Backs
Turns: Swan, Tortoise, and Camel
Turns: Seated Pyramid Cross Squat Turn Flow
Standing Balancing: Tree, Half Stance, Pelican
Standing Balancing:T Balance & Flying T Balance
Standing Balancing: Leg and Dancer Stretch, Half Lotus, Eagle
Arm Balancing: Side Slant Flow
Arm Balancing: Star and Crow Flow
Arm Balancing: Cross Balance and Flying Eagle Flow
Inversions: Wall-Supported Flows
Inversions: Forearm Stand and L Mountain Flows
Inversions: Bridge Lift and Inverted Bridge Flow
Inversions: Headstand and Shoulderstand Flows
Inversions: Tortoise-Pyramid Lift-Forearm Stand Jumps Flow
Inversions: V-Shoulderstand and Tripod V-Headstand Flow
Inversions: Tortoise Shoulderstand Flow
Inversions: Headstand Eagle Flow
Reclined Spinal Rotations - side view
Air Flow - July 2011 - spring, summer, autumn - view 1
Air Flow - July 2011 - winter - view 1
Air Flow - July 2011 - spring and summer sequence - view 2
Air Flow - July 2011 - autumn and winter sequence - view2
From other TriYogis:
Devi Dance by Kaliji in Kyoto, Japan
Devi Dance by Kaliji in Singapore
TriYoga Flow with Bindu - Clifton Beach, Cape Town, South Africa
Earth 108 Free the Hips and Spine with Mitradeva
TriYoga Free the Spine with Brahmi
Interview with Yogini Kaliji by Brahmi
Replay of classes
REPLAYS FOR PAST ONLINE CLASSES AVAILABLE. DONATIONS ARE APPRECIATED! Please use the button below to donate/pay and send the request for the class link for which you would like access (or contact us to obtain links to classes based on your interest and needs):
Adult Basics, Level 1, and All Levels classes (1.5 hours)
All series (Basics 1-5, all 3 series of each of Level 1, 1-5, and mixed series classes) are available. Please request what you would like.
Adult Level 2 extended practice (2 hours)
Most series (all 3 series of each of Level 2, 1-5) are available. Please request what you would like.
in English (1/2 hour) - all involve breathing (pranayama), Flows (as detailed), and yoga nidra (deep relaxation):
- April 11, 2020 - with Cat Rolls, Cobras, Gentle Wave, Cat Bow 2, Flowing Cobra 1, Bridge, Reclined Twist
- April 13, 2020 - with Cat Rolls, Cobras, Cobra Boat, Boat, Bow, Bridge, Reclined Twist
- April 17, 2020 - with Cat Rolls, Gate, Side Warror and Warrior Gate, Cakra & Plows Rolls, Reclined Twist
- April 20, 2020 - with Cat Rolls, Extended Cat, Half Locust & Locust, Bridge Rolls, Reclined Twist
- April 27, 2020 - with Cat Rolls, Cat Bow 2, Mountain, Rolls & Extended Squat Rolls, Spider, Bridge, Hip Side Stretch
- May 4, 2020 - with Butterfly Fish, Fish, Tortoise, Tortoise Bow, Tortoise Fish, Camel 1 Rolls, Cakra & Plow Rolls, Bridge, Reclined Twist
- May 18, 2020 - with Gentle Wave, Forward Bend, Rolls Backs, Hip Side Stretch
in French (30-45 minutes):
Please contact for available options
Articles written by Citrini:
Ware, C. J. (2009, updated 2013). Why yoga, massage, and psychotherapy in a medical building? Download PDF. (Article written for and published by Mind-Body Services).
Ware, C. J. (2009, July/Aug). Relaxing into motherhood with prenatal yoga and massage. Yoga Living, 11(1), 40. Download PDF.
Ware, C. (2009, winter). Times of transition: Adapting to change.The Connection: The Birth Center Newsletter, 6. Download PDF.
Ware, C. J. (2007, July/Aug). The intersection of yoga and psychotherapy. Yoga Living, 9(1), 30, 32-33, 49. Download PDF.
Ware, C. J. (2007, June). Yoga and psychotherapy. Yoga Therapy in Practice, 3(2), 15-17. Download PDF.
Ware, C. J. (2007, Jan/Feb). Yoga, meditation, and psychotherapy. Yoga Living, 8(4), 12-13. Download PDF.
Ware, C. (2006, Nov/Dec). Yoga for children and adolescents.Yoga Living, 8(3), 28. Download PDF.
Websites of Interest:
Sites related to Kali Ray TriYoga
TriYoga Center of Central Pennsylvania website (State College, PA) and Theresa Shay
Devi Yoga Center (Sebastopol, CA) and Kashi
Datta Peetham website & information about Swamiji (Sri Ganapati Sachchidananda Swamiji)
Other yoga-related sites
Lifeforce Yoga and information about Amy Weintraub
Suppliers of yoga props and items
Recommended DVDs and Videos:
From Kali Ray TriYoga:
Free the Hips DVD
Free the Spine DVD
Gentle Cardio DVD
Yoga for Kids DVD
Yoga for Two DVD
Level 1 (The science of body-mind health and fitness) VHS
Ajaya, Swami (Ed.). (1977). Meditational therapy. Glenview, IL: Himalayan International Institute of Yoga Science & Philosophy of USA.
Calais-Germain, B. (1993). Anatomy of movement. Seattle, WA: Eastland Press.
Clifford, T. (1984). Tibetan Buddhist medicine and psychiatry: The diamond healing. York Beach, ME: Samuel Weiser, Inc.
Cope, S. (1999).Yoga and the quest for the true self. New York: Bantam Books.
Coulter, H.D. (2001). Anatomy of hatha yoga: A manual for students, teachers, and practitioners. Honesdale, PA: Body and Breath, Inc.
Epstein, M. (1995). Thoughts without a thinker: Psychotherapy from a Buddhist perspective. New York: Basic Books.
Feuerstein (1996). The Shambhala guide to yoga. Boston, MA: Shambhala Publications, Inc.
Gannon, S. & Life, D. (2002). Jivamukti yoga. New York: Ballantine Books.
Gannon, S. & Life, D. (2002). The art of yoga. New York: Stewart, Tabori, & Chang.
Goldstein, J. (1976). The experience of insight: A simple and direct guide to Buddhist meditation. Boston, MA: Shambhala Publications, Inc.
Heriza, N. (2004). Dr. Yoga: A Complete Program for Discovering the Head-to-toe Health Benefits of Yoga. New York, NY: Jeremy P. Tarcher/Penguin.
Khalsa, D.S. & Stauth, C. (2001). Meditation as medicine: Activate the power of your natural healing force. New York: Fireside.
L’Engle, M. (1996). Glimpses of grace: Daily thoughts and reflections. New York: HarperSanFrancisco of HarperCollins Publishers.
Molino, A. (1998). The Couch and the tree: Dialogues in psychoanalysis and Buddhism. New York: North Point Press.
Nhat Hanh, T. (1995). Living Buddha, Living Christ. New York: G.P. Putnam’s Sons.
Prabhavanada, S. & Isherwood, C. (1981). How to Know God: The Yoga Aphorisms of Patanjali. Hollywood, CA: Vedanta Society of Southern California.
Rahula, W. (1974). What the Buddha taught. New York: Grove Press.
Rama, S., Ballentine, R., & Ajaya, S. (1976). Yoga and psychotherapy: The evolution of consciousness. Honesdale, PA: Himalayan International Institute of Yoga Science and Philosophy.
Ramaswami, S. (1989). Yoga and healing. In A. A. Sheikh & K. S. Sheikh (Eds.), Healing east and west: Ancient wisdom and modern psychology (pp.33-63). New York: John Wiley & Sons.
Sivananda Yoga Center. (2000). The Sivananda companion to yoga. New York: Fireside.
Sparrowe, L. (2002). Yoga. Westport, CT: Hugh Lauter Levin Associates, Inc.
Walsh, R. (1989). Asian psychotherapies. In R. J. Corsini, & D. Wedding (Eds.), Current psychotherapies (4th ed., pp.547-559). Itasca, IL: F.E. Peacock Publishers, Inc.
Weintraub, A. (2004). Yoga for depression: A compassionate guide to relieve suffering through yoga. New York: Broadway Books.
Welwood, J. (2000). Toward a psychology or awakening: Buddhism, psychotherapy, and the path of personal and spiritual transformation. Boston, MA: Shambhala Publications, Inc.
Yogananda, P. (1946). Autobiography of a yogi. Los Angeles, CA: Self-Realization Fellowship.