Events & Workshops, Digital Courses & Books
FREE offerings
Click here for FREE meditations & flow classes for adults and children with Citrini:
DIGITAL COURSES: Just Breathe 
Brief Practices to Calm, Center and Restart
Purchase Just Breathe courses (click here)
Purchase options:
(1) Just Breathe Bundle (as described below)
(2) Just Breathe - for all
(3) Just Breathe - Kids + edition
Just Breathe Bundle includes:
Just Breathe - for all
Just Breathe - Kids+ edition
Just Breathe bonus meditations
Just Breathe - for all
Do you want to meditate or use breathing to calm but don’t feel you have time?
Do you worry about keeping your commitment to a daily practice?
In this course, you will learn 14 brief yogic-breathing and meditation practices to feel more centered, grounded and calm. You will go from feeling stressed and frazzled to knowing how to feel more present, centered and calm anywhere, anytime.
These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 7-12 minutes long.
Just Breathe - Kids+ edition
Do you want your child (or children in your care) to learn basic breathing to calm and regulate emotions? 
Do you want to breathe, calm down and connect with your child but worry that you (or they) don't have time to practice?
Do you worry about not being able to successfully practice every day?
In this course, children and caregivers of all ages will learn 14 brief yogic-breathing and basic movement practices to calm, center and restart. You will learn to stress less, feel more present and feel calmer anywhere, anytime whether you are a kid, teen, parent, grandparent, teacher or at home, in the community or at school.
These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 3-8 minutes long (with one review practice of 13 minutes).
STREAMING CLASS REPLAYS: Basics, Level 1, 2, and 3, and Kids
REPLAYS FOR PAST ONLINE CLASSES AVAILABLE via replay memberships. A monthly low-cost membership gets you UNLIMITED access to replays in TriYoga Basics, Level 1, Level 2 and Level 3, and/or TriYoga Kids classes. These include all series taught at these levels plus 108 series and combination (medley) series. More class replays will be added over time, yet right now Basics includes 16 classes, Level 1 includes 27 classes and Level 2 includes 24 classes! (We are building the Level 3 replays, and these currently come FREE with any replay order that includes Level 2).
A low $5/month for each individual level or
$9/month for 2 levels or
$10.80/month for all 4 levels!
For more information and to purchase with this offer, click here.
TriYoga Kids Flow class replays
Are you interested in online yoga (asana/flow) class replays for children or teenagers?
More information here.
BOOK: "The Flow Finds a Way"
The Flow Finds a Way: Messages and Poetry from Spirit by Citrini Devi (2024)
The Flow Finds a Way offers simple, quick daily messages of support, inspiration and guidance that encourage each of us to cultivate a deeper connection to a spiritual presence of our own understanding. It is for spiritual seekers at any stage in their path and for those who wish to feel, know and connect with the Sacred Presence and guidance in every aspect of life. The messages, which have “come through” during meditation and Spirit writing (aka, automatic writing), serve to deepen one’s faith, trust, and relationship to the Sacred, to others, and to healing. Although we are “in Spirit” always and everywhere, we can choose to find ways to tune in, listen, and hear this ever-present guidance and support.
This book is a guide—a blueprint—for spiritual development and healing. First, dive into Stillness to immerse in quiet, subtle guidance. Then learn to surrender individual will and ego to trust this Universal guidance. Develop a deep, spiritual relationship of your own understanding with the Sacred Presence, the guides, and the Flow. Next, deepen your understanding of yourself with respect to Spirit and as an embodied spiritual being. Then, develop a deeper understanding of others as spiritual beings on their own path. Heal what is unresolved, hurting, and wounded. Dive into the darkness and pain to learn to meet, cope with, learn from, and transmute it. Then expand into the Light, Love, and bliss at the Source of All.
How to order:
Available as hardcover, paperback, or e-book on Amazon on 11/1/2024
If you would like an author autographed copy, please contact Citrini.
BOOK & YOGA MANUAL: "The Mystical Garden"
The Mystical Garden: A Yoga-Based Journey through Nature by Citrini N. Devi, illustrated by Aditi Andreieva (2022)
illustrated children's story and TriYoga manual
An uplifting mystical tale of children discovering a magical and awe-inspiring garden. The story is also a yoga-based journey through nature that connects children deeply with themselves (their breath, their bodies, their movements, their inner selves) and the natural world around them. The beautifully illustrated story is paired with a yoga manual that includes kids' Flows (postural and breath instruction) and photographs of diverse children (body type, appearance, race, ethnicity, and gender) in the postures. These Flows correspond to the illustrated story portion in the first part of the book. It can be read as a stand-alone story, a tale integrated with the Flows, or the Flows taught independently of the story.
In gratitude, a full fifty percent of revenue will be donated to TriYoga International and the French International School of Philadelphia. We are accepting orders through the author (just email)! You may also purchase this book through amazon.com, Barnes & Noble and other booksellers, and ebooks are available through Kindle and iBookstore. Direct orders from the author - with author signature - will result in greater revenue available for donation. Thank you ~ pranams
How to order:
- Author autographed copy - contact Citrini - $24.99 hardcover, $14.99 softcover
- amazon.com and amazon Europe (amazon.fr, amazon.de...) - hardcover, softcover, Kindle ebook
- Barnes & Noble - hardcover, softcover (and via nook for ebook)
- Book Depository, IndieBound, Bookshop.org, Baker & Taylor, Ingram
More ebook options:
Apple iBookstore / Google play / blio / freading /Gardners Books (United Kingdom) / kobo / OverDrive / Scribd / Wheelers books
For those who'd like to travel
Check out www.pennsylvaniayoga.com for events in Central PA.
Check out www.triyogaindianapa.com for events in Western PA.
Please check back for other special events on the East Coast, or visit the TriYoga national website at www.triyoga.com.
